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How to Stay Fit Over the Holidays

December 15, 2014 Barb MacGillivary

The holiday season has arrived.  And for those trying to lose weight – things can get a little dicey. We…

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Posted in: #NoBannedFoods, Balance, Exercise, Home Workout, Motivation, Nutrition

Need a Healthy Jambalaya Recipe? Try This!

December 5, 2014 Barb

Love jambalaya? It’s very popular here in the south, but it can also be known for being an unhealthy meal.…

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Posted in: jambalaya, Recipes, Uncategorized

Healthy and Easy Cinnamon Apple Parfait

November 7, 2014 Barb MacGillivary

Looking for a quick and easy meal? Give this healthy and easy cinnamon apple parfait a try! This has been…

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Posted in: Nutrition, Recipes

Kid Friendly and Delicious: Try This Healthy Pizza

October 30, 2014 Barb MacGillivary

Here’s a kid friendly healthy pizza recipe that is super quick and easy. My daughters and my husband love this…

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Posted in: Nutrition, Recipes

How to Stay Fit on Vacation (While Still Enjoying Yourself)

June 23, 2014 Barb MacGillivary

My husband and I were on a dream vacation to celebrate our 10 year wedding anniversary. We went on a…

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Posted in: #NoBannedFoods, Balance, Mindset, Nutrition, Vacation, Workout

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