These thoughts have been on my mind the last few days. The person we are often the hardest on is…
Need an easy and healthy dinner option? Try my Italian portobello chicken! My new obsession with portobello mushroom caps continues.…
I’m obsessed with portobello mushrooms. They have a filling, meaty taste, are low in calories, and full of nutrients. They…
Healthy Mexican food that is easy to make… sign me up! I must give credit to my husband for this recipe.…
I love sharing high protein on the go foods with you. Let’s face it. Sometimes our schedules are busy and we…
Did you know up to 95% of women have cellulite? So, no need to feel down if you are not…
What’s the best diet for weight loss? We’ll get to that, but first I’d like to share a little story…
Been kicking it up a notch with my core workouts, especially plank poses. I wanted to share what I’ve been…
Happy New Year! January is here and it’s the time many people make the New Year’s Resolution to get healthy and…
Here’s a free 20 minute home workout that’s good for fat-burning and toning. It’s also fast enough to fit into…